In 100 g (Grams) of Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) there is 0.182 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim).

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) is a type of Dairy and Egg Products. The most significant nutrients in Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) are listed below.

Water	90.84 g	90.84%
Energy (calorie)	34 kcal
Energy (joule)	143 kJ
Protein	3.37 g	3.37%
Total lipid (fat)	0.08 g	0.08%
Ash	0.75 g	0.75%
Carbohydrate, by difference	4.96 g	4.96%
Fiber, total dietary	0 g
Sugars, total	5.09 g	5.09%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	5.09 g	5.09%
Maltose	0 g
Galactose	0 g
Calcium, Ca	122 mg	0.12%
Iron, Fe	0.03 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	101 mg	0.10%
Potassium, K	156 mg	0.16%

Nutrients in Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)